Irritable bowel syndrome, also known as IBS, is a disorder experienced in the gastrointestinal tract.
It doesn’t have anything to do with structural defects at all, yet is described as displaying symptoms such as the following: pain in the abdominal area, erratic bowel movements, diarrhea or constipation, unusually excessive mucous secretions from one’s colon, consistent flatulence, anorexia, nausea and even depression.
This is perhaps one of the most worrying conditions that a person can ever suffer from, and would definitely impact one’s way of living in a negative manner.
What’s even worse is that this condition is chronic, and can affect 15 percent of the world’s population. However, women suffer from this condition a lot more frequently than men.
This may have a lot to do with certain factors such as allergies to certain foods, too much consumption of wheat bran, a case of lactose intolerance, parasitic infections in the digestive system, candidiasis, antibiotics and even stress.
Below are just some of the things that one needs to remember if they wish to treat IBS in the most effective manner possible.
- One can simply increase fiber consumption, adding more of this food group in their regular eating practices. This is most helpful when a person suffers from constipation. The fibers acquired from fruits and veggies can be more beneficial, however, as compared to that provided by bran. Bran, as a matter of fact, can make the condition a lot worse, since some people may have allergic reactions to it. Thus, sticking to fruits & vegetables is certainly more viable, especially with all the other nutrients contained within them to nourish the body properly.
- Another thing which can help out in relieving IBS among people is through psyllium husk, which is also an abundant source of fiber. There have been many reports indicating that this can be a very effective anti-diarrhea solution, simply being a potent laxative. It also offers quite the soothing on one’s gastrointestinal tract, especially due to high content of mucilage. One can simply consume a teaspoon of psyllium husk combined with a cup of water for up to three times in a day to get the most benefits.
- Another tip that proves efficient in the treatment of IBS is to use slippery elm powder. This also gives sufferers a soothing sensation, and can truly help them find relief in their digestive tracts. It would also be helpful in reducing instances of constipation among sufferers. All that’s needed is for a person to mix a tablespoon of the powder with some yogurt, honey or even mashed bananas. This would definitely improve the condition to a great extent, especially when consumed on a daily basis.
Irritable bowel syndrome will always make a person feel uncomfortable and affect the way they live out their lives.
However, these recommendations for rich sources of fiber should prove sufficient in helping sufferers find relief as soon as possible. They would no longer have to suffer from such an excruciating condition, thus living a complication-free life.