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How to treat Irritable bowel syndrome with fiber

Irritable bowel syndrome, also known as IBS, is a disorder experienced in the gastrointestinal tract.

pain in the abdominal areaIt doesn’t have anything to do with structural defects at all, yet is described as displaying symptoms such as the following: pain in the abdominal area, erratic bowel movements, diarrhea or constipation, unusually excessive mucous secretions from one’s colon, consistent flatulence, anorexia, nausea and even depression.

This is perhaps one of the most worrying conditions that a person can ever suffer from, and would definitely impact one’s way of living in a negative manner.

What’s even worse is that this condition is chronic, and can affect 15 percent of the world’s population. However, women suffer from this condition a lot more frequently than men.

This may have a lot to do with certain factors such as allergies to certain foods, too much consumption of wheat bran, a case of lactose intolerance, parasitic infections in the digestive system, candidiasis, antibiotics and even stress.

Below are just some of the things that one needs to remember if they wish to treat IBS in the most effective manner possible.

  1. One can simply increase fiber consumption, adding more of this food group in their regular eating practices. This is most helpful when a person suffers from constipation. The fibers acquired from fruits and veggies can be more beneficial, however, as compared to that provided by bran. Bran, as a matter of fact, can make the condition a lot worse, since some people may have allergic reactions to it. Thus, sticking to fruits & vegetables is certainly more viable, especially with all the other nutrients contained within them to nourish the body properly.
  2. Another thing which can help out in relieving IBS among people is through psyllium husk, which is also an abundant source of fiber. There have been many reports indicating that this can be a very effective anti-diarrhea solution, simply being a potent laxative. It also offers quite the soothing on one’s gastrointestinal tract, especially due to high content of mucilage. One can simply consume a teaspoon of psyllium husk combined with a cup of water for up to three times in a day to get the most benefits.
  3. Another tip that proves efficient in the treatment of IBS is to use slippery elm powder. This also gives sufferers a soothing sensation, and can truly help them find relief in their digestive tracts. It would also be helpful in reducing instances of constipation among sufferers. All that’s needed is for a person to mix a tablespoon of the powder with some yogurt, honey or even mashed bananas. This would definitely improve the condition to a great extent, especially when consumed on a daily basis.

Irritable bowel syndrome will always make a person feel uncomfortable and affect the way they live out their lives.

However, these recommendations for rich sources of fiber should prove sufficient in helping sufferers find relief as soon as possible. They would no longer have to suffer from such an excruciating condition, thus living a complication-free life.

The Essential Diet for Treating Irritable bowel syndrome

It has become quite clear that physical fitness and proper health is a top priority among individuals these days.

It has come to one’s attention that, in order to prevent succumbing to a variety of illnesses and diseases, utmost care and attention must be placed into eating the right kinds of foods. Apart from this, it is also essential that one exercises regularly.

Yet, there are some individuals out there who are totally negligent of this, and this simply results in them experiencing health complications, especially in certain areas of their bodies.

One of the most excruciating conditions that a person can ever go through is IBS, also known as irritable bowel syndrome.

This is often associated with problems concerning a person’s colon, and happens to be one of the conditions that many people all over the world suffer from, unfortunately.

IBS is often accompanied by a great deal of discomfort in the stomach, which is why it is essential for people to get the proper treatment as soon as possible.

This may consist of a specific diet plan which aims to improve one’s conditioning, as well as focus on the right kinds of foods to be consumed.

Below are some more details regarding this diet plan made specifically for IBS problems.

  1. This diet serves to help sufferers of IBS treat and manage the symptoms that accompany said condition. One would often experience diarrhea as well as regular instances of constipation when IBS occurs. With such a diet plan, there is significant improvement in one’s quality of life to be expected, since it will help in managing said symptoms and making someone feel a lot better in the process. Of course, this doesn’t mean that it’s not without its challenges. As a matter of fact, choosing the best diet plan for this condition can really be challenging. As a matter of fact, specific approaches must be taken to treat either constipation or diarrhea. If both symptoms are experienced, it would be quite difficult to come up with the most suitable diet plan.
  2. fruitsThe IBS diet actually makes it known that certain foods and beverages should be eliminated from one’s diet. It is essential for one to avoid the following – chocolate, alcohol, fried foods, processed foods, caffeinated beverages, red meat and even dairy products. At most, one should significantly limit their consumption of these foods, and focus on getting much healthier alternatives such as lean meats, fruits, vegetables and fibers. Also, it has long been suggested that dividing the number of meals from 3 to 5-6 in a day would lead to better digestion.
  3. A significant part of the diet is the regular consumption of water, especially if the kind of IBS one suffers from involves constipation. This can provide his or her body with proper nourishment to eliminate toxins that can severely impact the functionality of the digestive system. Aside from that, one should also increase fiber intake, which will lead to the softening of stool. Of course, it shouldn’t be way too much, since eating too much fiber-based foods can lead to gaseousness in the stomach, also known as flatulence.

These are just a few tips which should get people started on dealing with irritable bowel syndrome the right way.