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How To Manage Hypothyroidism With Alternative Therapy

Hypothyroidism is a condition wherein the thyroid glands become underactive. Because of this, the secretion of thyroid gland is low. Thyroid hormones are responsible in the function of the vital organs of the body.

These facilitate production of energy for internal and external body use. There are both conventional and alternative treatments for hypothyroidism.

For some people, they prefer using the alternative method because of fewer side effects. Discover these natural ways to deal with hypothyroidism.

Natural Treatments For Hypothyroidism

  • strawberriesThyroid diet is necessary for healthy thyroid. One cause of having hypoactive thyroid is poor and unhealthy nutrition. By properly eating a healthy diet, you can improve the function of your thyroid. Your diet must contain essential nutrients like folic acid, iodine and selenium. These are used by the thyroid to adequately secrete hormones. Have a high protein diet and less in goitrogenic foods. These foods include kale, cauliflower, broccoli, bean sprouts, spinach, strawberries, peaces and cabbage which affect thyroid function. Include also omega 3, healthy fats and foods rich in vitamins b12 because these all support thyroid health.
  • Stress has scientifically proven to be the cause of several illnesses. There are people who have the personality to keep everything in themselves which build that inner emotional stress. Studies found out that stress can promote poor functioning of the thyroid. The best way to prevent and treat hypothyroidism is to solve emotional conflicts, vent out feelings, manage stress and share your emotions to someone. This will unload your burden and will definitely make you feel better.
  • Chinese alternative medicine has varied practices that have helped several people. These include osteopathy, naturopathic medicine, acupuncture and reflexology. These methods can improve your physical and emotional well-being. Chinese medicine works for millions of people and helps you regain a normal state of health.
  • Herbal thyroid supplements are your replacement if you don’t want to take synthetic hormonal replacement pills. Several consumers are disturbed by their side effects which include shakiness, irritability, insomnia and palpitation. There are herbal extracts that contain thyroid hormones that can help treat hypothyroidism. These have none to lesser side effect and are safe.
  • Thyroid massage can be done to help stimulate the gland to produce more hormones. Massaging increases the blood flow to the area and can help activate poor functioning thyroid cells. All you need to do is to rub lightly the sides of the neck in an up and down motion.
  • Regular exercise can help improve body’s overall functioning. It helps in decreasing the symptoms of hypothyroidism. It can warm the body, stops weight gain and promote better skin and hair. Exercise can also increase the metabolic rate of the body for use of energy.

These are among the alternative ways to treat hypothyroidism without the side effects of pills. These natural solutions can surely improve the functioning of your poor thyroid to support vital organic processes. Follow these tips and you can definitely normalize your thyroid.

Immediate Treatment For Hypothyroidism

The thyroid is an important organ of the body since it controls the body’s metabolic process. Any problem to it would definitely make you fat or thin.

Hypothyroidism is the hypoactivity of the thyroid. It functions slowly and may be the reason of your body’s current state. By finding out hypothyroidism, you can manage it early and solve your body’s concerns.

How To Know If You Have Hypothyroidism

Symptoms of hypothyroidism may be vague. You may consider having this abnormality if you’ve noticed that you begin to gain weight without altering your diet. Losing weight is even difficult even with dieting and exercising.

constipationYour hair tends to dry up, become coarse and thin. You feel weak and get fatigued easily. Manifestation unique to hypothyroidism is that there’s intolerance to cold.

People would feel cold easily when there’s a slight decrease of temperature in the environment. Other symptoms may include loss of memory, depression, menstrual problems, and constipation.

What Causes Hypothyroidism

There are several reasons why your thyroid gland has functioned less. One cause would be an ongoing thyroid inflammation. When it’s inflamed, the cells in the thyroid can’t produce enough hormones for body processes.

This is brought by an autoimmune disease wherein the body’s own antibodies target the thyroid gland and cause the inflammation. Another most common cause of hypothyroidism is the effect of surgery.

For people who had thyroid surgeries like thyroidectomy, a portion of the thyroid has been removed leaving fewer active cells. These are not enough to support body function. People who had hyperthyroidism and are taking medications may develop hypothyroidism in the long run.

How To Treat Hypothyroidism

After discovering that you have hypothyroidism, your doctor will put you on thyroid supplements. Oral medications may be prescribed which consist of synthetic thyroid hormone. Usually, levothyroxine is prescribed for patients to use.

After a week or two of medication, you’ll start to regain your energy back. The signs and symptoms you have been experiencing will be reversed. Your skin and hair starts to improve. Further weight gain can be stopped.

You can now begin your weight loss program. Remember that thyroid replacement is a lifelong therapy. So you need to take the prescribed pill everyday at the same time.

How To Monitor Your Condition

Blood tests will be done at certain intervals to make sure that your thyroid hormone is maintained at a normal level. Depending in your doctor, you may be required to check your TSH, T3 and T4 serums.

There are all blood extractions without any preparation. If the levels are normal, you can maintain the present dosage of your medications. If these are low or high, dosage adjustments are required until your levels are all good.

When your blood tests are normal, don’t stop taking your medications because those make you normal.

Hypothyroidism isn’t a severe disease. You can manage it with lifelong hormonal replacements. If you have been experiencing some of the signs of this disorder, have yourself checked early. Early address of the problem will definitely make you feel better and good.